30-minute guided workouts for anyone who hasn't invested in their health yet — no gym, no jargon, no pressure.
Why strength training?
Reduces osteoporosis risk as you age, especially important for women over 40.
More muscle means a faster metabolism and more energy for everyday tasks.
Regular movement improves mood, sleep, and cognitive function.
Carry your own bags. Climb stairs. Live on your own terms.
How it works
Just your name, email, and phone. No app to download — start immediately.
Each month brings a fresh set of exercises — a 30-min session you can follow 6 days a week for 4 weeks. Repetition is the point: perfect the form, extract maximum benefit.
Every exercise has easier and harder variations. Scale up as the weeks go on — or keep it gentle. No judgment.
Commit to 30 days and you'll feel movements getting easier and strength going up. Then it's time for a new program.
Meet your trainer
Millie's fitness journey started at 14 — playing multiple sports and competing in golf internationally. She specialises in rehab and prehab, and believes everyone deserves the foundation of good movement. Whether you're just starting out or restarting — she'll meet you exactly where you are.
Pricing
Monthly
per month
billed monthly
Flexible. Cancel anytime.
6 months
per month
₹4,200 billed upfront
Save ₹1,800Commit to the habit. 6 full programs.
12 months
per month
₹6,000 billed upfront
Save ₹6,000A full year. Maximum results, lowest price.
All plans include a free trial session · Payments via Razorpay
Try your first session free — no commitment, no card required.