How it works
No complicated routines. No guesswork. Just a clear program, a great trainer, and 30 minutes a day — six days a week.
The journey
Just your name, email, and phone. No app to download, no lengthy onboarding. You're in immediately.
Each month you receive a fresh set of exercises — the same 30-minute session repeated 6 days a week for 4 weeks. Repetition is the point: the more you do a movement, the better your form, and the more benefit you extract from every rep.
Each session is a guided follow-along. Millie leads every workout — no equipment needed, no fitness background required. Just press play and move.
Every exercise comes with easier and harder variations. As the weeks go on, you can increase intensity using weights, speed, or resistance — or keep it gentle. You decide.
Commit to 30 days and you'll feel the difference — movements get easier, strength goes up. Then a new program begins, with new movements to build on what you've mastered.
Every session, every day
min · Warm up
Prepare your body. Get the blood moving and joints ready.
min · Strength work
The main event. Follow along with Millie at your own pace.
min · Cool down
Recover right. Stretches to keep you moving tomorrow.
Scale it your way
Stick to the base movements. Focus on getting the form right. That's the entire goal for week one and two.
Add weights, increase speed, or try the harder variation. Millie shows you both options in every session.
By now the movements feel familiar. That's when real strength gains start — your muscles recruit more efficiently with every rep.
A fresh set of movements keeps your body adapting and your mind engaged. Each program builds on the last.
What you need
For floor exercises. The one thing we'd call essential.
Anything you can move and sweat in.
Enough room to stretch your arms out. That's it.
Useful for scaling up intensity — never required.
Common questions
None at all. The program is designed specifically for people starting from scratch or restarting after a long break.
Repetition is how your body learns. When you repeat a movement, neural pathways strengthen, muscle recruitment improves, and you can safely increase intensity. A new exercise every day sounds exciting — but it doesn't build real strength.
Just pick up where you left off. Consistency over time matters more than perfection day-to-day.
Millie specialises in rehab and prehab, and every exercise has easier variations. That said, we always recommend checking with your doctor before starting any new exercise program.
Once you sign up, you'll receive access details directly. No app required.
Try your first session free — no commitment, no card required.